Lets compare vitamin content per 14 ounces of Enriched white Wheat flour for bread vs Canned Kidney Beans:
Enriched white Wheat flour for bread has 7 times more Vitamin B1, 10 times more Vitamin B2, 18.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B9 and 20 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B6, more Vitamin C and 13.7 times more Vitamin K than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched white Wheat flour for bread vs Canned Kidney Beans:
Enriched white Wheat flour for bread has 1.3 times more Copper, 3.8 times more Iron, 4.7 times more Manganese, 44.1 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 2.4 times more Potassium, 148 times more Sodium and 5.8 times more Water than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Canned All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched white Wheat flour for bread has 4.3 times more Energy, 2.8 times more Fat, 6.5 times more Omega 6, 5 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Omega 3, 6 times more Sugars and 1.8 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.