Lets compare vitamin content per 14 ounces of Wheat Flour vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 7 times more Vitamin B2, 3.3 times more Vitamin B3, 15.8 times more Vitamin B5, 18 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 605.5 times more Vitamin E and 10.3 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wheat Flour vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 12.5 times more Copper, 3.7 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 10.5 times more Phosphorus, 4.5 times more Potassium, 2.3 times more Selenium and 7.4 times more Zinc than Unenriched All-purpose White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
Unenriched All-purpose White Wheat Flour has 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 52.3 times more Fat, 45.6 times more Saturated Fat, 3.7 times more Omega 3, 87.5 times more Omega 6, 11.5 times more Sugars, 3.9 times more Fiber and 1.9 times more Protein than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.