Lets compare vitamin content per 14 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 26.9 times more Vitamin B6, more Vitamin C and 703.4 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Sunflower Seeds:
Enriched Self-rising All-purpose White Wheat Flour has 4.3 times more Calcium and 132.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.1 times more Copper, 17.1 times more Magnesium, 2 times more Manganese, 5.2 times more Potassium, 1.5 times more Selenium and 8.1 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Dried Sunflower Seed Kernels have similar amounts of Iron and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Self-rising All-purpose White Wheat Flour has 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 53.1 times more Fat, 28.9 times more Saturated Fat, 2.7 times more Omega 3, 59.4 times more Omega 6, 11.9 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.