Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Oranges:
Wheat flour, white, all-purpose, enriched, bleached has 9 times more Vitamin B1, 12.4 times more Vitamin B2, 20.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.1 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 3 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Oranges:
Wheat flour, white, all-purpose, enriched, bleached has 3.2 times more Copper, 46.4 times more Iron, 2.2 times more Magnesium, 27.3 times more Manganese, 7.7 times more Phosphorus, 67.8 times more Selenium and 10 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium, 1.7 times more Potassium and 7.3 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
Comparison of macro-nutrients per 14 ounces:
Wheat flour, white, all-purpose, enriched, bleached has 7.7 times more Energy, 8.2 times more Fat, 3.1 times more Omega 3, 21.7 times more Omega 6, 6.5 times more Carbohydrate and 11 times more Protein than Raw Oranges.
While Raw Oranges contain 34.6 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.