Lets compare vitamin content per 14 ounces of Wheat Bran vs Almonds:
Crude Wheat Bran has 2.6 times more Vitamin B1, 3.8 times more Vitamin B3, 4.6 times more Vitamin B5, 9.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2 times more Vitamin B2 and 17.2 times more Vitamin E than Crude Wheat Bran.
Both Crude Wheat Bran as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wheat Bran vs Almonds:
Crude Wheat Bran has 2.8 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 18.9 times more Selenium and 2.3 times more Zinc than Almonds.
While Almonds contain 3.7 times more Calcium than Crude Wheat Bran.
Both Crude Wheat Bran and Almonds have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crude Wheat Bran has 55.7 times more Omega 3, 3 times more Carbohydrate and 3.4 times more Fiber than Almonds.
While Almonds contain 2.7 times more Energy, 11.7 times more Fat, 6 times more Saturated Fat, 6 times more Omega 6, 10.6 times more Sugars and 1.4 times more Protein than Crude Wheat Bran.
Both Crude Wheat Bran as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.