Comparing Nutrients in 14 ounces Canned Chinese Waterchestnuts with LiquidsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Canned Chinese Waterchestnuts with Liquids

92%

Blanched Almonds

14%

75%

11%

14 oz ▼

Macro Nutrients

Canned Chinese Waterchestnuts with Liquidsvs Blanched Almonds

6.84%198kcal

Energy

80.7%2342kcal

198 kcalvs2342 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

215%208g

0.24 gvs208 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

49%15.7g

0.064 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

0.99%0.016g

0.024 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.44%0.075g

Omega 6

289%49g

0.075 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.6%49g

Carbohydrate

57%74g

49 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.5%9.76g

Sugars

25.3%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.76 gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.7g

NA gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

103%39.3g

9.92 gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.24%3.5g

Protein

152%85g

3.5 gvs85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Chinese Waterchestnuts with Liquidsvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.64%0.044mg

Vitamin B1

63%0.76mg

Thiamine

0.044 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B2

217%2.82mg

Riboflavin

0.095 mgvs2.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.93%1.43mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.88mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.88 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg

Vitamin B6

35%0.46mg

Pyridoxine

0.63 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

24 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.73%5.16mg

Vitamin C

0%0mg

Ascorbic acid

5.16 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.2%2mg

Vitamin E

628%94mg

Tocopherols and Tocotrienols

2 mgvs94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.79 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Chinese Waterchestnuts with Liquidsvs Blanched Almonds

1.6%16mg

Calcium

94%937mg

16 mgvs937 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

453%4.08mg

0.4 mgvs4.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.45mg

Iron

163%13mg

3.45 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

253%1064mg

20 mgvs1064 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.8%0.64mg

Manganese

317%7.3mg

0.64 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.8%75.4mg

Phosphorus

273%1909mg

75.4 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.8%468mg

Potassium

77%2616mg

468 mgvs2616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

23%12.7μg

2.78 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

5.03%75.4mg

31.8 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

107%11.8mg

1.5 mgvs11.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.27%343g

Water

0.48%18g

343 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Blanched Almonds:

Canned Chinese Waterchestnuts Solids and Liquids have 1.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 17.4 times more Vitamin B1, 29.6 times more Vitamin B2, 9.7 times more Vitamin B3, 1.4 times more Vitamin B5, 8.2 times more Vitamin B9 and 47.5 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Blanched Almonds:

Canned Chinese Waterchestnuts Solids and Liquids have 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 10.3 times more Copper, 3.8 times more Iron, 53.6 times more Magnesium, 11.4 times more Manganese, 25.3 times more Phosphorus, 5.6 times more Potassium, 4.6 times more Selenium, 2.4 times more Sodium and 7.8 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.

Comparison of macro-nutrients per 14 ounces:

Blanched Almonds contain 11.8 times more Energy, 875.3 times more Fat, 247.1 times more Saturated Fat, 650.8 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars, 4 times more Fiber and 24.3 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Chinese Waterchestnuts with LiquidsVS WatercressBlanched AlmondsVS WatercressCanned Chinese Waterchestnuts with LiquidsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Canned Chinese Waterchestnuts with LiquidsVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: