Comparing Nutrients in 5 ounces Canned Chinese Waterchestnuts with LiquidsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Canned Chinese Waterchestnuts with Liquids

92%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Canned Chinese Waterchestnuts with Liquidsvs Blanched Almonds

2.44%71kcal

Energy

29%836kcal

71 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.088%0.085g

Fat

76.7%74.4g

0.085 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.071%0.023g

Saturated Fat

17.5%5.6g

0.023 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.53%0.009g

Omega 3

0.35%0.006g

0.009 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g

Omega 6

103%17.5g

0.027 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.4%17.4g

Carbohydrate

20.4%26.5g

17.4 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.8%3.5g

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.5 gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.32g

NA gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

37%14g

3.54 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.23%1.25g

Protein

54%30.3g

1.25 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Chinese Waterchestnuts with Liquidsvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.3%0.016mg

Vitamin B1

22.6%0.27mg

Thiamine

0.016 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

77.5%1mg

Riboflavin

0.034 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.2%0.51mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.27%0.31mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.31 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.3%0.23mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.23 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.5μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

8.5 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.05%1.84mg

Vitamin C

0%0mg

Ascorbic acid

1.84 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.72%0.71mg

Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

0.71 mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.28 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Chinese Waterchestnuts with Liquidsvs Blanched Almonds

0.57%5.67mg

Calcium

33.5%335mg

5.67 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg

Copper

162%1.46mg

0.14 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.4%1.23mg

Iron

58%4.65mg

1.23 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg

Magnesium

90%380mg

7.1 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.92%0.23mg

Manganese

113%2.6mg

0.23 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.85%27mg

Phosphorus

97%682mg

27 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%167mg

Potassium

27.5%934mg

167 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

8.25%4.54μg

0.99 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.3mg

Sodium

1.8%27mg

11.3 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

38.3%4.2mg

0.54 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

0.17%6.4g

122 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Chinese Waterchestnuts with Liquids vs Blanched Almonds:

Canned Chinese Waterchestnuts Solids and Liquids have 1.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 17.4 times more Vitamin B1, 29.6 times more Vitamin B2, 9.7 times more Vitamin B3, 1.4 times more Vitamin B5, 8.2 times more Vitamin B9 and 47.5 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Canned Chinese Waterchestnuts with Liquids vs Blanched Almonds:

Canned Chinese Waterchestnuts Solids and Liquids have 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 10.3 times more Copper, 3.8 times more Iron, 53.6 times more Magnesium, 11.4 times more Manganese, 25.3 times more Phosphorus, 5.6 times more Potassium, 4.6 times more Selenium, 2.4 times more Sodium and 7.8 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.

Comparison of macro-nutrients per 5 ounces:

Blanched Almonds contain 11.8 times more Energy, 875.3 times more Fat, 247.1 times more Saturated Fat, 650.8 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars, 4 times more Fiber and 24.3 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Chinese Waterchestnuts with LiquidsVS WatercressBlanched AlmondsVS WatercressCanned Chinese Waterchestnuts with LiquidsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 5 ounces Canned Chinese Waterchestnuts with LiquidsVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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