Comparing Nutrients in 1 pound Canned Chinese Waterchestnuts with LiquidsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Canned Chinese Waterchestnuts with Liquids

92%

Blanched Almonds

14%

75%

11%

1 lb ▼

Macro Nutrients

Canned Chinese Waterchestnuts with Liquidsvs Blanched Almonds

7.82%227kcal

Energy

92%2676kcal

227 kcalvs2676 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g

Fat

246%238g

0.27 gvs238 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

56%18g

0.073 gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.027g

Omega 3

1.13%0.018g

0.027 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.086g

Omega 6

330%56g

0.086 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%55.8g

Carbohydrate

65%84.7g

55.8 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.4%11g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%20.2g

NA gvs20.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

118%45g

11.3 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.13%4g

Protein

173%97g

4 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Chinese Waterchestnuts with Liquidsvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.16%0.05mg

Vitamin B1

72%0.87mg

Thiamine

0.05 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.37%0.11mg

Vitamin B2

248%3.23mg

Riboflavin

0.11 mgvs3.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.2%1.63mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

1.63 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

28.5%1.42mg

Pantothenic acid

1 mgvs1.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.5%0.72mg

Vitamin B6

40%0.52mg

Pyridoxine

0.72 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.8%27.2μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

27.2 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.55%5.9mg

Vitamin C

0%0mg

Ascorbic acid

5.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.27mg

Vitamin E

718%108mg

Tocopherols and Tocotrienols

2.27 mgvs108 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.91 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Chinese Waterchestnuts with Liquidsvs Blanched Almonds

1.8%18mg

Calcium

107%1070mg

18 mgvs1070 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.4%0.45mg

Copper

518%4.66mg

0.45 mgvs4.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.3%3.95mg

Iron

186%15mg

3.95 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

289%1216mg

22.7 mgvs1216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.8%0.73mg

Manganese

362%8.32mg

0.73 mgvs8.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.3%86mg

Phosphorus

312%2182mg

86 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.7%535mg

Potassium

88%2989mg

535 mgvs2989 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

26.4%14.5μg

3.18 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36.3mg

Sodium

5.75%86mg

36.3 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.7%1.72mg

Zinc

122%13.5mg

1.72 mgvs13.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

0.55%20.5g

392 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Chinese Waterchestnuts with Liquids vs Blanched Almonds:

Canned Chinese Waterchestnuts Solids and Liquids have 1.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 17.4 times more Vitamin B1, 29.6 times more Vitamin B2, 9.7 times more Vitamin B3, 1.4 times more Vitamin B5, 8.2 times more Vitamin B9 and 47.5 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Canned Chinese Waterchestnuts with Liquids vs Blanched Almonds:

Canned Chinese Waterchestnuts Solids and Liquids have 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 10.3 times more Copper, 3.8 times more Iron, 53.6 times more Magnesium, 11.4 times more Manganese, 25.3 times more Phosphorus, 5.6 times more Potassium, 4.6 times more Selenium, 2.4 times more Sodium and 7.8 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.

Comparison of macro-nutrients per 1 pound:

Blanched Almonds contain 11.8 times more Energy, 875.3 times more Fat, 247.1 times more Saturated Fat, 650.8 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars, 4 times more Fiber and 24.3 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Chinese Waterchestnuts with LiquidsVS WatercressBlanched AlmondsVS WatercressCanned Chinese Waterchestnuts with LiquidsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 1 pound Canned Chinese Waterchestnuts with LiquidsVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: