Comparing Nutrients in 14 ounces Canned Chinese Waterchestnuts with LiquidsVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Canned Chinese Waterchestnuts with Liquids

92%

Roasted Almonds

13%

74%

13%

14 oz ▼

Macro Nutrients

Canned Chinese Waterchestnuts with Liquidsvs Roasted Almonds

6.84%198kcal

Energy

82%2373kcal

198 kcalvs2373 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

215%209g

0.24 gvs209 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

50.8%16.2g

0.064 gvs16.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

2.5%0.04g

0.024 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.44%0.075g

Omega 6

302%51.4g

0.075 gvs51.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.6%49g

Carbohydrate

64%83.4g

49 gvs83.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.5%9.76g

Sugars

26.6%19.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.76 gvs19.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.055%0.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%19g

NA gvs19 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

114%43.3g

9.92 gvs43.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.24%3.5g

Protein

149%83g

3.5 gvs83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Chinese Waterchestnuts with Liquidsvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.64%0.044mg

Vitamin B1

25.5%0.31mg

Thiamine

0.044 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B2

365%4.75mg

Riboflavin

0.095 mgvs4.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.93%1.43mg

Vitamin B3

90%14.4mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.88mg

Vitamin B5

25.5%1.27mg

Pantothenic acid

0.88 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg

Vitamin B6

41.5%0.54mg

Pyridoxine

0.63 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

54.6%218μg

Folates and Folic Acid

24 μgvs218 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.73%5.16mg

Vitamin C

0%0mg

Ascorbic acid

5.16 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.2%2mg

Vitamin E

632%95mg

Tocopherols and Tocotrienols

2 mgvs95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.79 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Chinese Waterchestnuts with Liquidsvs Roasted Almonds

1.6%16mg

Calcium

106%1064mg

16 mgvs1064 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

485%4.36mg

0.4 mgvs4.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.45mg

Iron

185%15mg

3.45 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

264%1107mg

20 mgvs1107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.8%0.64mg

Manganese

385%8.86mg

0.64 mgvs8.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.8%75.4mg

Phosphorus

267%1869mg

75.4 mgvs1869 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.8%468mg

Potassium

83.2%2830mg

468 mgvs2830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

14.4%7.94μg

2.78 μgvs7.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

0.79%12mg

31.8 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

119%13mg

1.5 mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.27%343g

Water

0.26%9.57g

343 gvs9.57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Roasted Almonds:

Canned Chinese Waterchestnuts Solids and Liquids have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B1, 49.9 times more Vitamin B2, 10.1 times more Vitamin B3, 1.5 times more Vitamin B5, 9.2 times more Vitamin B9 and 47.8 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Roasted Almonds:

Canned Chinese Waterchestnuts Solids and Liquids have 35.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 11 times more Copper, 4.3 times more Iron, 55.8 times more Magnesium, 13.9 times more Manganese, 24.8 times more Phosphorus, 6 times more Potassium, 2.9 times more Selenium and 8.7 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.

Comparison of macro-nutrients per 14 ounces:

Dry Roasted Almonds contain 12 times more Energy, 875.7 times more Fat, 255.8 times more Saturated Fat, 681.3 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 23.8 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Chinese Waterchestnuts with LiquidsVS WatercressRoasted AlmondsVS WatercressCanned Chinese Waterchestnuts with LiquidsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Canned Chinese Waterchestnuts with LiquidsVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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