Comparing Nutrients in 100 grams Canned Chinese Waterchestnuts with LiquidsVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Canned Chinese Waterchestnuts with Liquids

92%

Roasted Almonds

13%

74%

13%

100 g ▼

Macro Nutrients

Canned Chinese Waterchestnuts with Liquidsvs Roasted Almonds

1.72%50kcal

Energy

20.6%598kcal

50 kcalvs598 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.062%0.06g

Fat

54%52.5g

0.06 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.05%0.016g

Saturated Fat

12.8%4.1g

0.016 gvs4.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.38%0.006g

Omega 3

0.63%0.01g

0.006 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.019g

Omega 6

76%13g

0.019 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.46%12.3g

Carbohydrate

16%21g

12.3 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.4%2.46g

Sugars

6.7%4.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.46 gvs4.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.014%0.01g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.01 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.75g

NA gvs4.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

28.7%11g

2.5 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.57%0.88g

Protein

37.4%21g

0.88 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Chinese Waterchestnuts with Liquidsvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.92%0.011mg

Vitamin B1

6.4%0.077mg

Thiamine

0.011 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.85%0.024mg

Vitamin B2

92%1.2mg

Riboflavin

0.024 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.25%0.36mg

Vitamin B3

22.7%3.64mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs3.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

6.42%0.32mg

Pantothenic acid

0.22 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.16 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg

Vitamin B9

13.8%55μg

Folates and Folic Acid

6 μgvs55 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.44%1.3mg

Vitamin C

0%0mg

Ascorbic acid

1.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg

Vitamin E

159%24mg

Tocopherols and Tocotrienols

0.5 mgvs24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Chinese Waterchestnuts with Liquidsvs Roasted Almonds

0.4%4mg

Calcium

27%268mg

4 mgvs268 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg

Copper

122%1.1mg

0.1 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.87mg

Iron

46.6%3.73mg

0.87 mgvs3.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

66.4%279mg

5 mgvs279 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7%0.16mg

Manganese

97%2.23mg

0.16 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.7%19mg

Phosphorus

67.3%471mg

19 mgvs471 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.47%118mg

Potassium

21%713mg

118 mgvs713 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

3.64%2μg

0.7 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg

Sodium

0.2%3mg

8 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.45%0.38mg

Zinc

30%3.3mg

0.38 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.4g

Water

0.065%2.4g

86.4 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Roasted Almonds:

Canned Chinese Waterchestnuts Solids and Liquids have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B1, 49.9 times more Vitamin B2, 10.1 times more Vitamin B3, 1.5 times more Vitamin B5, 9.2 times more Vitamin B9 and 47.8 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Roasted Almonds:

Canned Chinese Waterchestnuts Solids and Liquids have 35.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 11 times more Copper, 4.3 times more Iron, 55.8 times more Magnesium, 13.9 times more Manganese, 24.8 times more Phosphorus, 6 times more Potassium, 2.9 times more Selenium and 8.7 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.

Comparison of macro-nutrients per 100 grams:

Dry Roasted Almonds contain 12 times more Energy, 875.7 times more Fat, 255.8 times more Saturated Fat, 681.3 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 23.8 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Chinese Waterchestnuts with LiquidsVS WatercressRoasted AlmondsVS WatercressCanned Chinese Waterchestnuts with LiquidsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 100 grams Canned Chinese Waterchestnuts with LiquidsVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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