Lets compare vitamin content per 14 ounces of Seitan vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
Both Vital wheat gluten as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Seitan vs Boiled Broccoli:
Vital wheat gluten has 3.6 times more Calcium, 3 times more Copper, 7.8 times more Iron, 3.9 times more Phosphorus, 24.8 times more Selenium and 1.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Potassium, 1.4 times more Sodium and 10.9 times more Water than Vital wheat gluten.
Both Vital wheat gluten and Boiled and Drained Broccoli have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vital wheat gluten has 10.6 times more Energy, 4.5 times more Fat, 15 times more Omega 6, 1.9 times more Carbohydrate and 31.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Omega 3, more Sugars and 5.5 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.