Lets compare vitamin content per 14 ounces of Teff vs Valencia Oranges:
Raw Teff has 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 12.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 7.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A than Raw Teff.
Comparing minerals per 14 ounces for Teff vs Valencia Oranges:
Raw Teff has 4.5 times more Calcium, 21.9 times more Copper, 84.8 times more Iron, 18.4 times more Magnesium, 401.7 times more Manganese, 25.2 times more Phosphorus, 2.4 times more Potassium and 60.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.8 times more Water than Raw Teff.
Comparison of macro-nutrients per 14 ounces:
Raw Teff has 7.5 times more Energy, 7.9 times more Fat, 12.8 times more Saturated Fat, 8.4 times more Omega 3, 21.3 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 12.8 times more Protein than Raw Valencia Oranges.
Both Raw Teff as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.