Lets compare vitamin content per 14 ounces of Teff vs Almonds:
Raw Teff has 1.9 times more Vitamin B1, 2 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 4.2 times more Vitamin B2 and 320.4 times more Vitamin E than Raw Teff.
Both Raw Teff and Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Raw Teff as well as Almonds have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Teff vs Almonds:
Raw Teff has 2.1 times more Iron and 4.2 times more Manganese than Almonds.
While Almonds contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Raw Teff.
Both Raw Teff and Almonds have similar amounts of Phosphorus, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Teff has 45 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 21 times more Fat, 8.5 times more Saturated Fat, 13.2 times more Omega 6, 2.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Raw Teff.
Both Raw Teff as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.