Lets compare vitamin content per 14 ounces of Cooked Teff vs Whole Blue Corn Flour:
Whole-grain Blue Corn Flour contains 7 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.8 times more Vitamin B6 than Cooked Teff.
Both Cooked Teff and Whole-grain Blue Corn Flour have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Cooked Teff vs Whole Blue Corn Flour:
Cooked Teff has 9.8 times more Calcium, 1.5 times more Copper, 5.3 times more Manganese and 6.9 times more Water than Whole-grain Blue Corn Flour.
While Whole-grain Blue Corn Flour contains 2.2 times more Magnesium, 2.2 times more Phosphorus, 3.6 times more Potassium and 2 times more Zinc than Cooked Teff.
Both Cooked Teff and Whole-grain Blue Corn Flour have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-grain Blue Corn Flour contains 3.6 times more Energy, 7.8 times more Fat, 3.7 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Cooked Teff.
Both Cooked Teff as well as Whole-grain Blue Corn Flour have insufficient amounts of Glucose and Sucrose in 14 oz.