Lets compare vitamin content per 14 ounces of Tapioca Pearls vs Tomatoes:
Dry Tapioca Pearls have 1.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 9.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tapioca Pearls vs Tomatoes:
Dry Tapioca Pearls have 2 times more Calcium, 5.9 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Copper, 11 times more Magnesium, 3.4 times more Phosphorus, 21.5 times more Potassium, 1.4 times more Zinc and 8.6 times more Water than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Raw Ripe Red Tomatoes have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Tapioca Pearls have 19.9 times more Energy, 22.8 times more Carbohydrate and 1.3 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fiber and 4.6 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.