Lets compare vitamin content per 14 ounces of Tapioca Pearls vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 13.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 16.3 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tapioca Pearls vs Frozen Chopped Broccoli:
Dry Tapioca Pearls have 2 times more Iron than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 1.9 times more Copper, 18 times more Magnesium, 2.7 times more Manganese, 7.1 times more Phosphorus, 19.3 times more Potassium, 3.5 times more Selenium, 24 times more Sodium, 4 times more Zinc and 8.3 times more Water than Dry Tapioca Pearls.
Comparison of macro-nutrients per 14 ounces:
Dry Tapioca Pearls have 13.8 times more Energy, 18.6 times more Carbohydrate and 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 3.3 times more Fiber and 14.8 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.