Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Carrots:
Tangerines, (mandarin oranges), canned, light syrup pack have 3.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 19.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Carrots:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.2 times more Iron than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 1.5 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 4.1 times more Potassium and 11.5 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Carrots have similar amounts of Copper, Zinc and Water per 14 oz.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.5 times more Energy, 1.7 times more Carbohydrate and 3.3 times more Sugars than Raw Carrots.
While Raw Carrots contain 4 times more Fiber and 2.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.