Lets compare vitamin content per 14 ounces of Strawberries vs Boiled Kidney Beans:
Raw Strawberries have 49 times more Vitamin C and 9.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.8 times more Vitamin K than Raw Strawberries.
Both Raw Strawberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Strawberries vs Boiled Kidney Beans:
Raw Strawberries have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 4.5 times more Copper, 5.4 times more Iron, 3.2 times more Magnesium, 5.8 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 7.1 times more Zinc than Raw Strawberries.
Both Raw Strawberries and Boiled All Types Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Strawberries have 15.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Energy, 2.6 times more Omega 3, 3 times more Carbohydrate, 3.2 times more Fiber and 12.9 times more Protein than Raw Strawberries.
Both Raw Strawberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.