Comparing Nutrients in 500 calories StrawberriesVS Boiled Kidney Beans

Weight per 500 calories

Strawberries

1563g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 4 times more energy per unit of mass than Raw Strawberries, which is average in comparison to other foods. Strawberries having low energy density.

Which food has more nutrients per 500 calories - Strawberries or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Strawberries

86%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Strawberriesvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.83%4.7g

Fat

2.03%1.97g

4.7 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0.9%0.29g

0.23 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.5%1g

Omega 3

42%0.67g

1 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.27%1.4g

Omega 6

2.5%0.43g

1.4 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

69%89.8g

120 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76.4g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76.4 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.6%38g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31g

Glucose

31 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.34g

Sucrose

7.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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82.2%31.3g

Fiber

66.3%25g

31.3 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.7%10.5g

Protein

61%34g

10.5 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Strawberriesvs Boiled Kidney Beans

1.74%15.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

15.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.3%0.38mg

Vitamin B1

52.5%0.63mg

Thiamine

0.38 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.4%0.34mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.34 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.7%6.03mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

6.03 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.95mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

1.95 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.5%0.73mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.73 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.9%2.97μg

Vitamin B7

Biotin

2.97 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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94%375μg

Vitamin B9

128%512μg

Folates and Folic Acid

375 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1021%919mg

Vitamin C

5.25%4.72mg

Ascorbic acid

919 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.2%4.53mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

4.53 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28.6%34.4μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

34.4 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberriesvs Boiled Kidney Beans

25%250mg

Calcium

13.8%138mg

250 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.3%0.75mg

Copper

94%0.85mg

0.75 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.7%68.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

68.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg

Iron

109%8.74mg

6.4 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.4%203mg

Magnesium

39.4%165mg

203 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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262%6.03mg

Manganese

73.6%1.7mg

6.03 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.6%375mg

Phosphorus

77.6%543mg

375 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70.3%2391mg

Potassium

47%1594mg

2391 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.4%6.25μg

Selenium

7.87%4.33μg

6.25 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

0.26%3.94mg

15.6 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

35.8%3.94mg

2.2 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38.4%1421g

Water

7.12%264g

1421 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberries vs Boiled Kidney Beans:

Raw Strawberries have 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 194.5 times more Vitamin C and 38.4 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Strawberries.
Both Raw Strawberries and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 500 kcal.
Both Raw Strawberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Strawberries vs Boiled Kidney Beans:

Raw Strawberries have 1.8 times more Calcium, 1.2 times more Magnesium, 3.6 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium and 5.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Iron, 1.4 times more Phosphorus and 1.8 times more Zinc than Raw Strawberries.
Both Raw Strawberries and Boiled All Types Kidney Beans have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Strawberries have 1.5 times more Omega 3, 3.3 times more Omega 6, 1.3 times more Carbohydrate, 60.6 times more Sugars and 1.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Protein than Raw Strawberries.
Both Raw Strawberries and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Raw Strawberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

StrawberriesVS Canned Strawberries, Heavy SyrupBoiled Kidney BeansVS Canned Strawberries, Heavy SyrupStrawberriesVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories StrawberriesVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Strawberries or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: