Lets compare vitamin content per 14 ounces of Strawberries vs Canned Kidney Beans:
Raw Strawberries have 49 times more Vitamin C and 14.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Strawberries.
Both Raw Strawberries and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Strawberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Strawberries vs Canned Kidney Beans:
Raw Strawberries have 2.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 296 times more Sodium and 3.3 times more Zinc than Raw Strawberries.
Both Raw Strawberries and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Strawberries have 2.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Energy, 1.3 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Fiber and 7.8 times more Protein than Raw Strawberries.
Both Raw Strawberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.