Lets compare vitamin content per 14 ounces of Raw Spelt vs Frozen Chopped Broccoli:
Uncooked Spelt has 6.9 times more Vitamin B1, 14.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 22.5 times more Vitamin K than Uncooked Spelt.
Both Uncooked Spelt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Uncooked Spelt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Raw Spelt vs Frozen Chopped Broccoli:
Uncooked Spelt has 13.4 times more Copper, 5.5 times more Iron, 7.6 times more Magnesium, 10.1 times more Manganese, 8 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Selenium and 6.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 3 times more Sodium and 8.3 times more Water than Uncooked Spelt.
Comparison of macro-nutrients per 14 ounces:
Uncooked Spelt has 13 times more Energy, 8.4 times more Fat, 9.2 times more Saturated Fat, 38.5 times more Omega 6, 14.7 times more Carbohydrate, 5.1 times more Sugars, 3.6 times more Fiber and 5.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3 and 3.5 times more Fructose than Uncooked Spelt.
Both Uncooked Spelt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.