Lets compare vitamin content per 14 ounces of Cooked Spelt vs Tomatoes:
Cooked Spelt has 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 2.1 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Cooked Spelt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Spelt vs Tomatoes:
Cooked Spelt has 3.6 times more Copper, 6.2 times more Iron, 4.5 times more Magnesium, 9.6 times more Manganese, 6.3 times more Phosphorus, more Selenium and 7.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Potassium and 1.4 times more Water than Cooked Spelt.
Both Cooked Spelt and Raw Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Spelt has 7.1 times more Energy, 6.8 times more Carbohydrate, 3.3 times more Fiber and 6.3 times more Protein than Raw Ripe Red Tomatoes.
Both Cooked Spelt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.