Lets compare vitamin content per 14 ounces of Cooked Spelt vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9.9 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C and 139.7 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Spelt vs Oil Roasted Sunflower Seeds:
Cooked Spelt has 43.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 8.4 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 7.6 times more Phosphorus, 3.4 times more Potassium, 19.6 times more Selenium and 4.2 times more Zinc than Cooked Spelt.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 4.7 times more Energy, 60.4 times more Fat, 2.7 times more Fiber and 3.6 times more Protein than Cooked Spelt.
Both Cooked Spelt and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Cooked Spelt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.