Lets compare vitamin content per 14 ounces of Cooked Spelt vs Canned Kidney Beans:
Cooked Spelt has 6.3 times more Vitamin B3 and 13 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
Both Cooked Spelt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Cooked Spelt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Spelt vs Canned Kidney Beans:
Cooked Spelt has 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium and 2.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 1.7 times more Potassium and 59.2 times more Sodium than Cooked Spelt.
Both Cooked Spelt and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Spelt has 1.5 times more Energy and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Cooked Spelt and Canned All Types Kidney Beans have similar amounts of Fiber and Protein per 14 oz.
Both Cooked Spelt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.