Lets compare vitamin content per 14 ounces of Spinach Spaghetti vs California Red Kidney Beans:
Dry Spinach Spaghetti has more Vitamin A, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 8.2 times more Vitamin B9 and more Vitamin C than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Dry Spinach Spaghetti as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spinach Spaghetti vs California Red Kidney Beans:
Dry Spinach Spaghetti has 2.6 times more Manganese, 19.8 times more Selenium and 3.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Calcium, 2.2 times more Copper, 4.4 times more Iron and 4 times more Potassium than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Spinach Spaghetti has 6.3 times more Fat, 10.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Fiber and 1.8 times more Protein than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 14 oz.
Both Dry Spinach Spaghetti as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.