Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Barley flour:
Cooked Spinach Spaghetti has 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Barley flour or meal.
While Barley flour or meal contains 3.8 times more Vitamin B1, 4.1 times more Vitamin B3 and 4.1 times more Vitamin B6 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Barley flour or meal have similar amounts of Vitamin B2 per 14 oz.
Both Cooked Spinach Spaghetti as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Barley flour:
Cooked Spinach Spaghetti has 1.5 times more Manganese and 5.6 times more Water than Barley flour or meal.
While Barley flour or meal contains 1.7 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 5.3 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Barley flour or meal have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Barley flour or meal contains 2.7 times more Energy, 2.5 times more Fat, 3.7 times more Saturated Fat, 2.6 times more Omega 3, 3.1 times more Omega 6, 2.8 times more Carbohydrate and 2.3 times more Protein than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti as well as Barley flour or meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.