Lets compare vitamin content per 14 ounces of Sorghum vs Almonds:
Sorghum Grain has 1.6 times more Vitamin B1 and 3.2 times more Vitamin B6 than Almonds.
While Almonds contain 11.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 51.3 times more Vitamin E than Sorghum Grain.
Both Sorghum Grain and Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Sorghum Grain as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sorghum vs Almonds:
Sorghum Grain has 3 times more Selenium than Almonds.
While Almonds contain 20.7 times more Calcium, 3.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Sorghum Grain.
Both Sorghum Grain and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sorghum Grain has 21.7 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 1.8 times more Energy, 14.4 times more Fat, 6.2 times more Saturated Fat, 8.3 times more Omega 6, 1.7 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Sorghum Grain.
Both Sorghum Grain as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.