Lets compare vitamin content per 14 ounces of Sorghum vs Boiled Carrots:
Sorghum Grain has 5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 2.1 times more Vitamin E than Sorghum Grain.
Both Sorghum Grain as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sorghum vs Boiled Carrots:
Sorghum Grain has 16.7 times more Copper, 9.9 times more Iron, 16.5 times more Magnesium, 10.4 times more Manganese, 9.6 times more Phosphorus, 1.5 times more Potassium, 17.4 times more Selenium and 8.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 29 times more Sodium and 7.3 times more Water than Sorghum Grain.
Comparison of macro-nutrients per 14 ounces:
Sorghum Grain has 9.4 times more Energy, 19.2 times more Fat, 20.3 times more Saturated Fat, 65 times more Omega 3, 17.2 times more Omega 6, 8.8 times more Carbohydrate, 2.2 times more Fiber and 14 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sugars than Sorghum Grain.
Both Sorghum Grain as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.