Lets compare vitamin content per 14 ounces of Sorghum vs Boiled Kidney Beans:
Sorghum Grain has 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.5 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
Both Sorghum Grain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sorghum vs Boiled Kidney Beans:
Sorghum Grain has 1.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 11.1 times more Selenium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium and 5.4 times more Water than Sorghum Grain.
Both Sorghum Grain and Boiled All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sorghum Grain has 2.6 times more Energy, 6.9 times more Fat, 8.4 times more Saturated Fat, 13.8 times more Omega 6, 3.2 times more Carbohydrate, 7.9 times more Sugars and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Omega 3 than Sorghum Grain.
Both Sorghum Grain and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Sorghum Grain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.