Lets compare vitamin content per 14 ounces of Whole Sorghum Flour vs Frozen Chopped Broccoli:
Whole-grain Sorghum Flour has 6.2 times more Vitamin B1, 9.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, 2.7 times more Vitamin B9, 70.5 times more Vitamin C, 2.4 times more Vitamin E and 12.7 times more Vitamin K than Whole-grain Sorghum Flour.
Comparing minerals per 14 ounces for Whole Sorghum Flour vs Frozen Chopped Broccoli:
Whole-grain Sorghum Flour has 6.7 times more Copper, 3.9 times more Iron, 6.8 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 4.4 times more Selenium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 8 times more Sodium and 8.9 times more Water than Whole-grain Sorghum Flour.
Comparison of macro-nutrients per 14 ounces:
Whole-grain Sorghum Flour has 13.8 times more Energy, 11.5 times more Fat, 12 times more Saturated Fat, 43.1 times more Omega 6, 16 times more Carbohydrate, 1.4 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 and 5.2 times more Fructose than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 14 oz.