Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Almonds:
Almonds contain 2.3 times more Vitamin B1, 227.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour as well as Almonds have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Almonds:
Almonds contain 44.8 times more Calcium, 114.6 times more Copper, 3.8 times more Iron, 8.7 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 5.1 times more Potassium and 6.6 times more Zinc than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 14 ounces:
Refined Unenriched Sorghum Flour has 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 40.3 times more Fat, 12.5 times more Saturated Fat, 25.9 times more Omega 6, 6.6 times more Fiber and 2.2 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.