Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Boiled Broccoli:
Refined Unenriched Sorghum Flour has 1.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 24.6 times more Vitamin B2, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 108.2 times more Vitamin C than Refined Unenriched Sorghum Flour.
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Boiled Broccoli:
Refined Unenriched Sorghum Flour has 1.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.7 times more Calcium, 6.8 times more Copper, 2 times more Potassium, 41 times more Sodium and 7.5 times more Water than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Boiled and Drained Broccoli have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Refined Unenriched Sorghum Flour has 10.2 times more Energy, 3 times more Fat, 9.3 times more Omega 6, 10.7 times more Carbohydrate and 4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fructose and 1.7 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.