Lets compare vitamin content per 14 ounces of Shallots vs Boiled Carrots:
Raw Shallots have 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 25.8 times more Vitamin E and 17.1 times more Vitamin K than Raw Shallots.
Both Raw Shallots and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Raw Shallots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Shallots vs Boiled Carrots:
Raw Shallots have 1.2 times more Calcium, 5.2 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.8 times more Sodium than Raw Shallots.
Both Raw Shallots and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Shallots have 2.1 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars and 3.3 times more Protein than Boiled and Drained Carrots.
Both Raw Shallots and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Raw Shallots as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.