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Comparing Nutrients in 300 calories ShallotsVS Boiled Carrots

Weight per 300 calories

Shallots
417g
Boiled Carrots
857g

Shallots have 2.1 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Shallots or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Shallots
13%
1%
86%
Boiled Carrots
8%
4%
88%
300 kcal ▼

Macro Nutrients

Shallotsvs Boiled Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.43%0.42g
Fat
1.6%1.54g
0.42 gvs1.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.22%0.071g
Saturated Fat
0.8%0.26g
0.071 gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.52%0.008g
Omega 3
0.54%0.009g
0.008 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.91%0.15g
Omega 6
4.4%0.75g
0.15 gvs0.75 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g
Carbohydrate
54%70.5g
70 gvs70.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
45.2%32.8g
Sugars
40.8%29.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
32.8 gvs29.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
4.26%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.43g
NA gvs3.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%23g
NA gvs23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
35%13.3g
Fiber
67.7%25.7g
13.3 gvs25.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
18.6%10.4g
Protein
11.6%6.5g
10.4 gvs6.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shallotsvs Boiled Carrots
0%0μg
Vitamin A
811%7303μg
RAE, retinol activity equivalents
0 μgvs7303 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
21%0.25mg
Vitamin B1
47%0.57mg
Thiamine
0.25 mgvs0.57 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg
Vitamin B2
29%0.38mg
Riboflavin
0.083 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.2%0.83mg
Vitamin B3
34.6%5.53mg
Niacin, nicotinic acid, niacinamide
0.83 mgvs5.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg
Vitamin B5
39.8%2mg
Pantothenic acid
1.2 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
111%1.44mg
Vitamin B6
101%1.3mg
Pyridoxine
1.44 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.4%142μg
Vitamin B9
30%120μg
Folates and Folic Acid
142 μgvs120 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37%33.3mg
Vitamin C
34.3%31mg
Ascorbic acid
33.3 mgvs31 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.1%0.17mg
Vitamin E
59%8.83mg
Tocopherols and Tocotrienols
0.17 mgvs8.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.78%3.33μg
Vitamin K
98%117μg
Phytomenadione or phylloquinone
3.33 μgvs117 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shallotsvs Boiled Carrots
15.4%154mg
Calcium
25.7%257mg
154 mgvs257 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.7%0.37mg
Copper
16%0.15mg
0.37 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
10%407μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs407 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
62.5%5mg
Iron
36.4%2.9mg
5 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%87.5mg
Magnesium
20.4%85.7mg
87.5 mgvs85.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53%1.2mg
Manganese
57.8%1.33mg
1.2 mgvs1.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.7%250mg
Phosphorus
36.7%257mg
250 mgvs257 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
41%1392mg
Potassium
59.2%2014mg
1392 mgvs2014 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
11%6μg
5 μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.33%50mg
Sodium
33%497mg
50 mgvs497 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
15%1.67mg
Zinc
15.6%1.7mg
1.67 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
9%333g
Water
21%773g
333 gvs773 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Shallots vs Boiled Carrots:
Comparing minerals per 300 calories for Shallots vs Boiled Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

ShallotsVS Dry CarrotBoiled CarrotsVS Dry CarrotShallotsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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