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Comparing Nutrients in 500 calories ShallotsVS Boiled Carrots

Weight per 500 calories

Shallots
694g
Boiled Carrots
1429g

Shallots have 2.1 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Shallots or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Shallots
13%
1%
86%
Boiled Carrots
8%
4%
88%
500 kcal ▼

Macro Nutrients

Shallotsvs Boiled Carrots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.72%0.69g
Fat
2.65%2.57g
0.69 gvs2.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.37%0.12g
Saturated Fat
1.34%0.43g
0.12 gvs0.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g
Omega 3
0.89%0.014g
0.014 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g
Omega 6
7.3%1.24g
0.26 gvs1.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.7%117g
Carbohydrate
90%117g
117 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
75.4%54.7g
Sugars
68%49.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54.7 gvs49.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
7.1%5.14g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.7g
NA gvs5.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%38.6g
NA gvs38.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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58.5%22.2g
Fiber
113%43g
22.2 gvs43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
31%17.4g
Protein
19.4%11g
17.4 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shallotsvs Boiled Carrots
0%0μg
Vitamin A
1352%12171μg
RAE, retinol activity equivalents
0 μgvs12171 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.7%0.42mg
Vitamin B1
78.6%0.94mg
Thiamine
0.42 mgvs0.94 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg
Vitamin B2
48.4%0.63mg
Riboflavin
0.14 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%1.4mg
Vitamin B3
57.6%9.2mg
Niacin, nicotinic acid, niacinamide
1.4 mgvs9.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.3%2mg
Vitamin B5
66.3%3.3mg
Pantothenic acid
2 mgvs3.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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184%2.4mg
Vitamin B6
168%2.2mg
Pyridoxine
2.4 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59%236μg
Vitamin B9
50%200μg
Folates and Folic Acid
236 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.7%55.6mg
Vitamin C
57%51.4mg
Ascorbic acid
55.6 mgvs51.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.85%0.28mg
Vitamin E
98%14.7mg
Tocopherols and Tocotrienols
0.28 mgvs14.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg
Vitamin K
163%196μg
Phytomenadione or phylloquinone
5.56 μgvs196 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shallotsvs Boiled Carrots
25.7%257mg
Calcium
43%429mg
257 mgvs429 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
68%0.61mg
Copper
27%0.24mg
0.61 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
17%679μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs679 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
104%8.33mg
Iron
60.7%4.86mg
8.33 mgvs4.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.7%146mg
Magnesium
34%143mg
146 mgvs143 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88%2.03mg
Manganese
96%2.2mg
2.03 mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.5%417mg
Phosphorus
61.2%429mg
417 mgvs429 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
68.2%2319mg
Potassium
99%3357mg
2319 mgvs3357 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg
Selenium
18%10μg
8.33 μgvs10 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
5.56%83.3mg
Sodium
55.2%829mg
83.3 mgvs829 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.78mg
Zinc
26%2.86mg
2.78 mgvs2.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
15%554g
Water
35%1288g
554 gvs1288 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 500 calories of Shallots vs Boiled Carrots:
Comparing minerals per 500 calories for Shallots vs Boiled Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

ShallotsVS Dry CarrotBoiled CarrotsVS Dry CarrotShallotsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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