Lets compare vitamin content per 14 ounces of Shallots vs Dry Carrot:
Dehydrated Carrot contains more Vitamin A, 8.9 times more Vitamin B1, 20.9 times more Vitamin B2, 32.8 times more Vitamin B3, 5.1 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9, 1.8 times more Vitamin C, 136.3 times more Vitamin E and 135 times more Vitamin K than Raw Shallots.
Both Raw Shallots as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Shallots vs Dry Carrot:
Raw Shallots have 20 times more Water than Dehydrated Carrot.
While Dehydrated Carrot contains 5.7 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 5.6 times more Magnesium, 3.8 times more Manganese, 5.8 times more Phosphorus, 7.6 times more Potassium, 7.2 times more Selenium, 22.9 times more Sodium and 3.9 times more Zinc than Raw Shallots.
Comparison of macro-nutrients per 14 ounces:
Dehydrated Carrot contains 4.7 times more Energy, 14.9 times more Fat, 47.5 times more Omega 3, 17.2 times more Omega 6, 4.7 times more Carbohydrate, 4.9 times more Sugars, 7.4 times more Fiber and 3.2 times more Protein than Raw Shallots.
Both Raw Shallots as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.