Lets compare vitamin content per 14 ounces of Shallots vs Canned Crushed Tomatoes:
Raw Shallots have 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain more Vitamin A, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 31.3 times more Vitamin E and 6.6 times more Vitamin K than Raw Shallots.
Both Raw Shallots and Canned Crushed Tomatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 oz.
Both Raw Shallots as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Shallots vs Canned Crushed Tomatoes:
Raw Shallots have 1.6 times more Manganese, 1.9 times more Phosphorus, 2 times more Selenium and 1.5 times more Zinc than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 2.1 times more Copper and 15.5 times more Sodium than Raw Shallots.
Both Raw Shallots and Canned Crushed Tomatoes have similar amounts of Calcium, Iron, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Shallots have 2.3 times more Energy, 2.3 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Canned Crushed Tomatoes.
Both Raw Shallots as well as Canned Crushed Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.