Comparing Nutrients in 500 calories ShallotsVS Canned Crushed Tomatoes

Weight per 500 calories

Shallots

694g

Canned Crushed Tomatoes

1563g

Shallots have 2.3 times more energy per 100g than Canned Crushed Tomatoes. It has average energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.

Which food has more nutrients per 500 calories - Shallots or Canned Crushed Tomatoes?

Macros Ratio

Protein Fat Carbs

Shallots

13%

86%

Canned Crushed Tomatoes

17%

76%

500 kcal ▼

Macro Nutrients

Shallotsvs Canned Crushed Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.69g

Fat

4.5%4.38g

0.69 gvs4.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g

Saturated Fat

1.95%0.63g

0.12 gvs0.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

4.9%0.078g

0.014 gvs0.078 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

9.93%1.7g

0.26 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.7%117g

Carbohydrate

87.6%114g

117 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75.4%54.7g

Sugars

95%68.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54.7 gvs68.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

50.4%36.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%31.7g

NA gvs31.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.31g

NA gvs0.31 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58.5%22.2g

Fiber

78%29.7g

22.2 gvs29.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.4g

Protein

45.8%25.6g

17.4 gvs25.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shallotsvs Canned Crushed Tomatoes

0%0μg

Vitamin A

19%172μg

RAE, retinol activity equivalents

0 μgvs172 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.7%0.42mg

Vitamin B1

98%1.17mg

Thiamine

0.42 mgvs1.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

62.5%0.81mg

Riboflavin

0.14 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%1.4mg

Vitamin B3

119%19mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.3%2mg

Vitamin B5

87%4.34mg

Pantothenic acid

2 mgvs4.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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184%2.4mg

Vitamin B6

180%2.34mg

Pyridoxine

2.4 mgvs2.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59%236μg

Vitamin B9

50.8%203μg

Folates and Folic Acid

236 μgvs203 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.7%55.6mg

Vitamin C

160%144mg

Ascorbic acid

55.6 mgvs144 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.85%0.28mg

Vitamin E

130%19.5mg

Tocopherols and Tocotrienols

0.28 mgvs19.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

69%83μg

Phytomenadione or phylloquinone

5.56 μgvs83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shallotsvs Canned Crushed Tomatoes

25.7%257mg

Calcium

53%531mg

257 mgvs531 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg

Copper

318%2.86mg

0.61 mgvs2.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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104%8.33mg

Iron

254%20.3mg

8.33 mgvs20.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.7%146mg

Magnesium

74.4%313mg

146 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88%2.03mg

Manganese

124%2.86mg

2.03 mgvs2.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.5%417mg

Phosphorus

71.4%500mg

417 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68.2%2319mg

Potassium

135%4578mg

2319 mgvs4578 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

17%9.38μg

8.33 μgvs9.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.56%83.3mg

Sodium

194%2906mg

83.3 mgvs2906 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.78mg

Zinc

38.4%4.2mg

2.78 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

37.8%1398g

554 gvs1398 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Shallots vs Canned Crushed Tomatoes:

Canned Crushed Tomatoes contain more Vitamin A, 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 13.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin C, 70.3 times more Vitamin E and 14.9 times more Vitamin K than Raw Shallots.
Both Raw Shallots and Canned Crushed Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 500 kcal.
Both Raw Shallots as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Shallots vs Canned Crushed Tomatoes:

Canned Crushed Tomatoes contain 2.1 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2 times more Potassium, 34.9 times more Sodium, 1.5 times more Zinc and 2.5 times more Water than Raw Shallots.
Both Raw Shallots and Canned Crushed Tomatoes have similar amounts of Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Crushed Tomatoes contain 6.6 times more Omega 6, 1.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Raw Shallots.
Both Raw Shallots and Canned Crushed Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Shallots as well as Canned Crushed Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

ShallotsVS Dry CarrotCanned Crushed TomatoesVS Dry CarrotShallotsVS Orange TomatoesCanned Crushed TomatoesVS Orange Tomatoes

Compare Foods

Comparing Nutrients in 500 calories ShallotsVS Canned Crushed Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Shallots or Canned Crushed Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: