Comparing Nutrients in 500 calories Canned Crushed TomatoesVS Dry Carrot

Weight per 500 calories

Canned Crushed Tomatoes

1563g

Dry Carrot

147g

Dehydrated Carrot has 10.7 times more energy per unit of mass than Canned Crushed Tomatoes, which is high in comparison to other foods. Canned Crushed Tomatoes having low energy density.

Which food has more nutrients per 500 calories - Canned Crushed Tomatoes or Dry Carrot?

Macros Ratio

Protein Fat Carbs

Canned Crushed Tomatoes

17%

76%

Dry Carrot

87%

500 kcal ▼

Macro Nutrients

Canned Crushed Tomatoesvs Dry Carrot

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.5%4.38g

Fat

2.25%2.2g

4.38 gvs2.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.95%0.63g

Saturated Fat

1.17%0.38g

0.63 gvs0.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.9%0.078g

Omega 3

8.7%0.14g

0.078 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.93%1.7g

Omega 6

5.48%0.93g

1.7 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.6%114g

Carbohydrate

89.7%117g

114 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%68.8g

Sugars

78.5%57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

68.8 gvs57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50.4%36.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31.7g

Glucose

31.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.31g

Sucrose

0.31 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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78%29.7g

Fiber

91%34.6g

29.7 gvs34.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.8%25.6g

Protein

21.2%12g

25.6 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Crushed Tomatoesvs Dry Carrot

19%172μg

Vitamin A

558%5019μg

RAE, retinol activity equivalents

172 μgvs5019 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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98%1.17mg

Vitamin B1

65.2%0.78mg

Thiamine

1.17 mgvs0.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.5%0.81mg

Vitamin B2

47%0.61mg

Riboflavin

0.81 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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119%19mg

Vitamin B3

60%9.63mg

Niacin, nicotinic acid, niacinamide

19 mgvs9.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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87%4.34mg

Vitamin B5

43%2.16mg

Pantothenic acid

4.34 mgvs2.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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180%2.34mg

Vitamin B6

117%1.52mg

Pyridoxine

2.34 mgvs1.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50.8%203μg

Vitamin B9

20%80.6μg

Folates and Folic Acid

203 μgvs80.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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160%144mg

Vitamin C

23.8%21.4mg

Ascorbic acid

144 mgvs21.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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130%19.5mg

Vitamin E

53.3%8mg

Tocopherols and Tocotrienols

19.5 mgvs8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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69%83μg

Vitamin K

132%158μg

Phytomenadione or phylloquinone

83 μgvs158 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Crushed Tomatoesvs Dry Carrot

53%531mg

Calcium

31%311mg

531 mgvs311 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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318%2.86mg

Copper

60.3%0.54mg

2.86 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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254%20.3mg

Iron

72%5.76mg

20.3 mgvs5.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.4%313mg

Magnesium

41%173mg

313 mgvs173 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.86mg

Manganese

71%1.64mg

2.86 mgvs1.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

72.5%507mg

500 mgvs507 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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135%4578mg

Potassium

110%3724mg

4578 mgvs3724 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.38μg

Selenium

23%12.6μg

9.38 μgvs12.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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194%2906mg

Sodium

27%403mg

2906 mgvs403 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.4%4.2mg

Zinc

21%2.3mg

4.2 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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37.8%1398g

Water

0.16%5.87g

1398 gvs5.87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Crushed Tomatoes vs Dry Carrot:

Canned Crushed Tomatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 6.7 times more Vitamin C and 2.4 times more Vitamin E than Dehydrated Carrot.
While Dehydrated Carrot contains 29.2 times more Vitamin A and 1.9 times more Vitamin K than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Crushed Tomatoes vs Dry Carrot:

Canned Crushed Tomatoes have 1.7 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.2 times more Potassium, 7.2 times more Sodium, 1.8 times more Zinc and 238.3 times more Water than Dehydrated Carrot.
While Dehydrated Carrot contains 1.3 times more Selenium than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Dehydrated Carrot have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Crushed Tomatoes have 1.8 times more Omega 6, 1.2 times more Sugars and 2.2 times more Protein than Dehydrated Carrot.
While Dehydrated Carrot contains 1.8 times more Omega 3 than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Dehydrated Carrot have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Canned Crushed Tomatoes as well as Dehydrated Carrot have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Crushed TomatoesVS Orange TomatoesDry CarrotVS Orange Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Canned Crushed TomatoesVS Dry Carrot

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Crushed Tomatoes or Dry Carrot?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: