Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Dry Carrot:
Dehydrated Carrot contains 311.2 times more Vitamin A, 7.1 times more Vitamin B1, 8 times more Vitamin B2, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 6.9 times more Vitamin B6, 4.2 times more Vitamin B9, 1.6 times more Vitamin C, 4.4 times more Vitamin E and 20.4 times more Vitamin K than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Dry Carrot:
Canned Crushed Tomatoes have 22.4 times more Water than Dehydrated Carrot.
While Dehydrated Carrot contains 6.2 times more Calcium, 2 times more Copper, 3 times more Iron, 5.9 times more Magnesium, 6.1 times more Manganese, 10.8 times more Phosphorus, 8.7 times more Potassium, 14.3 times more Selenium, 1.5 times more Sodium and 5.8 times more Zinc than Canned Crushed Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Dehydrated Carrot contains 10.7 times more Energy, 5.3 times more Fat, 19 times more Omega 3, 5.9 times more Omega 6, 10.9 times more Carbohydrate, 8.8 times more Sugars, 12.4 times more Fiber and 4.9 times more Protein than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.