Lets compare vitamin content per 14 ounces of Shallots vs Canned Carrots with Liquids and Salt:
Raw Shallots have 3.2 times more Vitamin B1, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 18.3 times more Vitamin E and 12.3 times more Vitamin K than Raw Shallots.
Both Raw Shallots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Shallots vs Canned Carrots with Liquids and Salt:
Raw Shallots have 2.3 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Manganese and 20 times more Sodium than Raw Shallots.
Both Raw Shallots and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Shallots have 3.1 times more Energy, 3.1 times more Carbohydrate, 3.2 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Shallots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.