Comparing Nutrients in 100 grams ShallotsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Shallots

13%

86%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Shallotsvs Canned Carrots with Liquids and Salt

2.5%72kcal

Energy

0.79%23kcal

72 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

0.14%0.14g

0.1 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.053%0.017g

Saturated Fat

0.078%0.025g

0.017 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.5%0.008g

0.002 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.037g

Omega 6

0.33%0.056g

0.037 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

4.13%5.37g

17 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.87g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.87 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.42%3.2g

Fiber

4.74%1.8g

3.2 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.46%2.5g

Protein

1.04%0.58g

2.5 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shallotsvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

68%613μg

RAE, retinol activity equivalents

0 μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

1.6%0.019mg

Thiamine

0.06 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.02 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.8%0.29mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0.29 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.5%0.35mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.35 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

2%8μg

Folates and Folic Acid

34 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.9%8mg

Vitamin C

2.22%2mg

Ascorbic acid

8 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg

Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

0.04 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.67%0.8μg

Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

0.8 μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shallotsvs Canned Carrots with Liquids and Salt

3.7%37mg

Calcium

3.1%31mg

37 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.78%0.088mg

Copper

11.4%0.1mg

0.088 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

6.5%0.52mg

1.2 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

2.14%9mg

21 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.7%0.29mg

Manganese

19.6%0.45mg

0.29 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg

Phosphorus

2.86%20mg

60 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.82%334mg

Potassium

5.1%173mg

334 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

0.73%0.4μg

1.2 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

16%240mg

12 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

2.64%0.29mg

0.4 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.16%79.8g

Water

2.5%93g

79.8 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Shallots vs Canned Carrots with Liquids and Salt:

Raw Shallots have 3.2 times more Vitamin B1, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 18.3 times more Vitamin E and 12.3 times more Vitamin K than Raw Shallots.
Both Raw Shallots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Shallots vs Canned Carrots with Liquids and Salt:

Raw Shallots have 2.3 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Manganese and 20 times more Sodium than Raw Shallots.
Both Raw Shallots and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Shallots have 3.1 times more Energy, 3.1 times more Carbohydrate, 3.2 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Shallots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

ShallotsVS Dry CarrotCanned Carrots with Liquids and SaltVS Dry CarrotShallotsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 grams ShallotsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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