Lets compare vitamin content per 14 ounces of Semolina vs Tomatoes:
Semolina has 7.6 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 6.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Semolina.
Both Semolina as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Semolina vs Tomatoes:
Semolina has 1.7 times more Calcium, 3.2 times more Copper, 4.6 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 5.7 times more Phosphorus and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 7.5 times more Water than Semolina.
Comparison of macro-nutrients per 14 ounces:
Semolina has 20 times more Energy, 5.3 times more Fat, 12.3 times more Omega 3, 4.9 times more Omega 6, 18.7 times more Carbohydrate, 3.3 times more Fiber and 14.4 times more Protein than Raw Ripe Red Tomatoes.
Both Semolina as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.