Lets compare vitamin content per 14 ounces of Semolina vs Baked White Potatoes:
Semolina has 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B6 and more Vitamin C than Semolina.
Both Semolina as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Semolina vs Baked White Potatoes:
Semolina has 1.7 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus and 3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Potassium and 6 times more Water than Semolina.
Comparison of macro-nutrients per 14 ounces:
Semolina has 3.9 times more Energy, 7 times more Fat, 2.5 times more Omega 3, 8 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Fiber and 6 times more Protein than Baked Whole White Potatoes.
Both Semolina as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.