Lets compare vitamin content per 14 ounces of Semolina vs Cooked Pasta with Salt:
Semolina has 14 times more Vitamin B1, 4 times more Vitamin B2, 8.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cooked Pasta with Salt.
Both Semolina as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Semolina vs Cooked Pasta with Salt:
Semolina has 2.4 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium and 2.1 times more Zinc than Cooked Pasta with Salt.
While Cooked Pasta with Salt contains 131 times more Sodium and 4.9 times more Water than Semolina.
Comparison of macro-nutrients per 14 ounces:
Semolina has 2.3 times more Energy, 1.5 times more Omega 3, 1.3 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Cooked Pasta with Salt.
Both Semolina and Cooked Pasta with Salt have similar amounts of Fat per 14 oz.
Both Semolina as well as Cooked Pasta with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.