Comparing Nutrients in 14 ounces Mamey SapoteVS Canned Strawberries, Heavy Syrup

Macros Ratio

Protein Fat Carbs

Mamey Sapote

93%

Canned Strawberries, Heavy Syrup

96%

14 oz ▼

Macro Nutrients

Mamey Sapotevs Canned Strawberries, Heavy Syrup

17%492kcal

Energy

12.6%365kcal

492 kcalvs365 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

1.06%1.03g

1.83 gvs1.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

0.17%0.056g

0.67 gvs0.056 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.3%0.33g

Omega 3

13.4%0.21g

0.33 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

1.75%0.3g

0.044 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

72%93g

127 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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110%80g

Sugars

120%86.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

80 gvs86.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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42%30.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

30.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31.8g

Glucose

31.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.2g

Sucrose

16.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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56.4%21.4g

Fiber

17.8%6.75g

21.4 gvs6.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.75g

Protein

3.97%2.22g

5.75 gvs2.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mamey Sapotevs Canned Strawberries, Heavy Syrup

3.1%27.8μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

27.8 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg

Vitamin B1

6.95%0.083mg

Thiamine

0.052 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B2

10.4%0.13mg

Riboflavin

0.46 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.5%5.7mg

Vitamin B3

1.4%0.23mg

Niacin, nicotinic acid, niacinamide

5.7 mgvs0.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.5%1.58mg

Vitamin B5

14.2%0.71mg

Pantothenic acid

1.58 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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220%2.86mg

Vitamin B6

15%0.19mg

Pyridoxine

2.86 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

27.8%111μg

Folates and Folic Acid

27.8 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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101%91mg

Vitamin C

140%126mg

Ascorbic acid

91 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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56%8.37mg

Vitamin E

5.03%0.75mg

Tocopherols and Tocotrienols

8.37 mgvs0.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.96%5.95μg

Phytomenadione or phylloquinone

NA μgvs5.95 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mamey Sapotevs Canned Strawberries, Heavy Syrup

7.14%71.4mg

Calcium

5.16%51.6mg

71.4 mgvs51.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

27.8%0.25mg

0.85 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.7%3.1mg

Iron

24.3%1.94mg

3.1 mgvs1.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

7.56%31.8mg

43.7 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.2%0.81mg

Manganese

34.5%0.79mg

0.81 mgvs0.79 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg

Phosphorus

6.8%47.6mg

103 mgvs47.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53%1802mg

Potassium

10%341mg

1802 mgvs341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.16%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

1.06%16mg

27.8 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.86%0.75mg

Zinc

3.25%0.36mg

0.75 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.96%257g

Water

8.1%299g

257 gvs299 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Mamey Sapote vs Canned Strawberries, Heavy Syrup:

Raw Mamey Sapote has 3.4 times more Vitamin B2, 25.1 times more Vitamin B3, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6 and 11.1 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.6 times more Vitamin B1, 4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Mamey Sapote vs Canned Strawberries, Heavy Syrup:

Raw Mamey Sapote has 1.4 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 5.3 times more Potassium and 2.1 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Raw Mamey Sapote and Heavy Syrup Pack Canned Strawberries have similar amounts of Manganese and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Mamey Sapote has 1.3 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Raw Mamey Sapote and Heavy Syrup Pack Canned Strawberries have similar amounts of Sugars per 14 oz.
Both Raw Mamey Sapote as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Mamey SapoteVS SoursopCanned Strawberries, Heavy SyrupVS SoursopMamey SapoteVS Frozen StrawberriesCanned Strawberries, Heavy SyrupVS Frozen Strawberries

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Comparing Nutrients in 14 ounces Mamey SapoteVS Canned Strawberries, Heavy Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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