Comparing Nutrients in 1 kilogram Mamey SapoteVS Canned Strawberries, Heavy Syrup

Macros Ratio

Protein Fat Carbs

Mamey Sapote

93%

Canned Strawberries, Heavy Syrup

96%

1 kg ▼

Macro Nutrients

Mamey Sapotevs Canned Strawberries, Heavy Syrup

42.8%1240kcal

Energy

31.7%920kcal

1240 kcalvs920 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.74%4.6g

Fat

2.7%2.6g

4.6 gvs2.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.3%1.7g

Saturated Fat

0.44%0.14g

1.7 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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51.3%0.82g

Omega 3

33.8%0.54g

0.82 gvs0.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

4.4%0.75g

0.11 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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247%321g

Carbohydrate

181%235g

321 gvs235 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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278%201g

Sugars

301%218g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

201 gvs218 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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106%76.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

76.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%80g

Glucose

80 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%41g

Sucrose

41 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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142%54g

Fiber

44.7%17g

54 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26%14.5g

Protein

10%5.6g

14.5 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mamey Sapotevs Canned Strawberries, Heavy Syrup

7.78%70μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

70 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

17.5%0.21mg

Thiamine

0.13 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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89.2%1.16mg

Vitamin B2

26%0.34mg

Riboflavin

1.16 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.5%14.3mg

Vitamin B3

3.56%0.57mg

Niacin, nicotinic acid, niacinamide

14.3 mgvs0.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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79.4%3.97mg

Vitamin B5

35.8%1.8mg

Pantothenic acid

3.97 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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554%7.2mg

Vitamin B6

37.7%0.49mg

Pyridoxine

7.2 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg

Vitamin B9

70%280μg

Folates and Folic Acid

70 μgvs280 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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256%230mg

Vitamin C

352%317mg

Ascorbic acid

230 mgvs317 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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141%21mg

Vitamin E

12.7%1.9mg

Tocopherols and Tocotrienols

21 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12.5%15μg

Phytomenadione or phylloquinone

NA μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mamey Sapotevs Canned Strawberries, Heavy Syrup

18%180mg

Calcium

13%130mg

180 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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237%2.13mg

Copper

70%0.63mg

2.13 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.8mg

Iron

61.3%4.9mg

7.8 mgvs4.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

19%80mg

110 mgvs80 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.7%2.04mg

Manganese

87%2mg

2.04 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%260mg

Phosphorus

17%120mg

260 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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134%4540mg

Potassium

25.3%860mg

4540 mgvs860 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.45%3μg

NA μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

2.67%40mg

70 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

8.2%0.9mg

1.9 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%649g

Water

20.4%754g

649 gvs754 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Mamey Sapote vs Canned Strawberries, Heavy Syrup:

Raw Mamey Sapote has 3.4 times more Vitamin B2, 25.1 times more Vitamin B3, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6 and 11.1 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.6 times more Vitamin B1, 4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Mamey Sapote vs Canned Strawberries, Heavy Syrup:

Raw Mamey Sapote has 1.4 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 5.3 times more Potassium and 2.1 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Raw Mamey Sapote and Heavy Syrup Pack Canned Strawberries have similar amounts of Manganese and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Mamey Sapote has 1.3 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Raw Mamey Sapote and Heavy Syrup Pack Canned Strawberries have similar amounts of Sugars per 1 kg.
Both Raw Mamey Sapote as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Mamey SapoteVS SoursopCanned Strawberries, Heavy SyrupVS SoursopMamey SapoteVS Frozen StrawberriesCanned Strawberries, Heavy SyrupVS Frozen Strawberries

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Comparing Nutrients in 1 kilogram Mamey SapoteVS Canned Strawberries, Heavy Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: