Lets compare vitamin content per 14 ounces of Rye vs Oranges:
Rye grain has 3.6 times more Vitamin B1, 6.3 times more Vitamin B2, 15.1 times more Vitamin B3, 5.8 times more Vitamin B5, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and more Vitamin C than Rye grain.
Both Rye grain as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rye vs Oranges:
Rye grain has 8.2 times more Copper, 26.3 times more Iron, 11 times more Magnesium, 103.1 times more Manganese, 23.7 times more Phosphorus, 2.8 times more Potassium, 27.8 times more Selenium and 37.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 8.2 times more Water than Rye grain.
Comparison of macro-nutrients per 14 ounces:
Rye grain has 7.2 times more Energy, 13.6 times more Fat, 15.4 times more Omega 3, 36.6 times more Omega 6, 6.5 times more Carbohydrate, 6.3 times more Fiber and 11 times more Protein than Raw Oranges.
While Raw Oranges contain 9.5 times more Sugars than Rye grain.
Both Rye grain as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.