Lets compare vitamin content per 14 ounces of Dark Rye Flour vs Rye:
Dark Rye Flour has 1.5 times more Vitamin B6 and 3.2 times more Vitamin E than Rye grain.
Both Dark Rye Flour and Rye grain have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K per 14 oz.
Both Dark Rye Flour as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dark Rye Flour vs Rye:
Dark Rye Flour has 1.5 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Rye grain.
Comparison of macro-nutrients per 14 ounces:
Dark Rye Flour has 1.4 times more Fat, 1.4 times more Omega 3, 1.4 times more Omega 6, 2.4 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Rye grain.
Both Dark Rye Flour and Rye grain have similar amounts of Energy and Carbohydrate per 14 oz.
Both Dark Rye Flour as well as Rye grain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.