Lets compare vitamin content per 14 ounces of Dark Rye Flour vs Canned Carrots with Liquids and Salt:
Dark Rye Flour has 16.6 times more Vitamin B1, 9.3 times more Vitamin B2, 10.1 times more Vitamin B3, 10.5 times more Vitamin B5, 4 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Dark Rye Flour.
Both Dark Rye Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dark Rye Flour vs Canned Carrots with Liquids and Salt:
Dark Rye Flour has 5.4 times more Copper, 9.6 times more Iron, 17.8 times more Magnesium, 13.5 times more Manganese, 25 times more Phosphorus, 4.1 times more Potassium, 45 times more Selenium and 17.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 8.7 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dark Rye Flour has 14.1 times more Energy, 15.9 times more Fat, 18.4 times more Omega 3, 16.1 times more Omega 6, 12.8 times more Carbohydrate, 13.2 times more Fiber and 27.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dark Rye Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Dark Rye Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.